Wellbeing

Are you pondering how to love yourself more? Not all the time we’re successful with what we are doing. Many times, we encounter difficult situations in our lives. We’re used to being hard on ourselves and thinking that we’re not doing enough or fast enough, however knowing how to love yourself more is so important. In this interview with Dr. Kristin Neff, author of the hit book “Self-Compassion” and has done a lot of work in the field of meditation, Buddhism, and mindfulness, she talks about what self-compassion really is and how to love yourself more. She shares tips on how we can integrate self-compassion into our daily lives. She believes that having self-compassion makes a huge difference. We are much more able to achieve our goals, we become better relationship partners, and the people we meet feel better too. Learn how to love yourself more and change your life!