Knowing how to express yourself is so important. The advent of technology has genuinely made us not moving and not relating to each other. A lot of people during their free time prefer to sit down in front of their TVs or computers which results to cutting themselves off from their body intelligence. Kathlyn Hendricks, author of Conscious Loving, shares that body intelligence gets activated when we’re breathing, moving, and giving attention to what’s going on in our body, thus you are able to know how to express yourself. She also teaches us how we can utilize movement as a way to bring and connect to yourself and to the other person which creates more beautiful, more connected, and more loving relationships. Therefore it is essential to know how to express yourself.
Relationships
Media Free Nights
Many of us spend much time using electronic media and we haven’t realized how it can negatively affect our relationship with our partner. We are physically present but mentally absent. There’s so much stimulation and sensory bombardment. When our senses get overwhelmed, it can be harder to feel pleasure and tap into full experience of intimately connecting with another person. On this episode, Kamala and Luis talk about having social media free nights which is one of the top ways to create that connection and get your relationship back on track. This is an opportunity to feel more and to experience more of life.
How To Keep A Relationship Strong – Guy Finley
Why are relationships so difficult and how to keep a relationship strong? This is the question that most of us deal with in our everyday lives and we’re not only talking about relationships with our partners, but also, relationships with ourselves and with life. Guy Finley, the best-selling Letting Go author, shares his powerful insights on relationships and how to keep a relationship strong. He explains how relationships can be used as a magical space for transformations and incredible shifts. If you are wondering how to keep a relationship strong, keep reading!
Why People Cheat In Relationships – Charles Orlando
Why people cheat in relationships, even in happy relationships? Cheating is a huge problem between couples in relationships and many wouldn’t like to talk about it. In this interview with Charles Orlando, a relationship expert and an author of the best-selling book The Problem with Women is Men, he talks about why people cheat in relationships and how to cheat-proof your relationship. Communication is one of the keys to do it but people are ashamed to talk about it and they’re afraid that it might just worsen the situation so he also shared a tip on how you can do it to stay connected with your partner.
Pleasuring A Woman – Michaela Boehm
Pleasuring a woman is an art. In this interview with Michaela Boehm, the only teacher certified by David Dieta and one of the most well-known Tantra teachers on the planet, reminds us that we have a body, feeling, sensation, intimacy, and sexuality that come through our body. She explains how essential relaxation and pleasuring a woman is in order to stay embodied, and feel yourself and your partner more which in turn increases our ability to connect.
How to Make A Relationship Last – Drs. John and Julie Gottman
Are you worried about how to make a relationship last? In this interview with Drs. John and Julie Gottman, they shared their insights on living harmoniously in your relationships and how to make a relationship last. They mentioned how technology can connect people in a deep way if used correctly. They also talked about ways to make your partner feel safe because if they’re not, it may lead to feeling overcharged. They discussed some ways that you could do if your partner feels that way to slow things down and get back on track again. If you want to learn how to make a relationship last, keep reading!
Relationship Communication – Marty Babits
Relationship communication is one of the important subjects that couples should consider. Truly, communication is the key to a good relationship but what type of communication should couples have in order to create emotional safety and to stay connected? In this interview with Marty Babits, a counselor, a therapist, and the author of the book I’m Not a Mind Reader: Using the Power of Three-Dimensional Communication for a Better Relationship, he talks about the different dimensions of relationship communication and how these can make you become mindful of yourself and of your partner. If couples can do this, they can work through difficulties quickly.
How To Stay In Love – Stan Tatkin
We always wonder how to stay in love. It’s our nature as humans to sweep our environment for threat thus, feeling safe and secure is very critical. As we come into a relationship, we’re not only talking about our safety but our partner’s safety as well this is how we answer our own question, how to stay in love. In this interview with Stan Tatkin, the author of Wired for Love, he helps us how to create safety in relationships and to be wired for love for us to be more connected.