Is there a particular type of mindset keeps us from finding true happiness? For our ancestors to survive, they learned to find the bad in situations. In today’s modern age, the human mind is still programmed to latch onto the bad even though that mindset is unnecessary.
On this episode with Dr. Rick Hanson, a New York Times best-selling author, he explains the neuroscience behind true happiness, what it means, and how we can find it.