Health Archives - Thriving Launch

How To Clean Your System – Teanna Gentry

When you want to learn how to clean your system or detox, consider looking at your entire life such as the food you take, your emotions, and all the relationships you have with your family and friends.

On this episode, we are here with Teanna Gentry. She is a health and wellness guru from the Pacific Northwest who has a passion for helping people find freedom in movement.

Teanna shares how you can start detoxing holistically and the other things that you can do for you to be thriving in your lives.

True Fitness – Sergei Boutenko

As humans, we have this tendency to get extreme about our diet and exercise program, but doing so doesn’t lead to true fitness.

On this episode, Sergei Boutenko, an author, filmmaker, entrepreneur, and adventurer, explains that true, functional fitness is not only about working out to have a good physique. True fitness keeps you healthy for life.

He shares valuable tips on how we can incorporate healthier habits to attain functional and true fitness.

Wheat Nutrition – Dr. John Douillard

One-third of the population is avoiding wheat nutrition and choosing to be gluten-free. It’s because we’ve heard or read that we should avoid gluten because it’s composed of sugar, which can cause diseases. The reality is that science doesn’t support this at all.

On this episode with Dr. John Douillard, a naturopathic doctor and a best-selling author, he explains to us why we should eat wheat.

He emphasizes that we should be avoiding processed foods eating organic, whole foods instead, which contain the microbes that help digest hard-to-digest foods and help improve our immunity.

Benefits Of Ketogenic Diet – Mark Sisson

One of the benefits of ketogenic diet is that your hunger doesn’t dictate your life and your every movement.

On this episode, Mark Sisson from Mark’s Daily Apple talks about the steps you can take to achieve ketosis and enjoy its various health benefits.

Mark emphasizes that there’s no best diet or work-out. There are many of choices, depending on what you want from your life.

All Day Energy Diet – Nina Manolson

Most entrepreneurs are so focused on their businesses that they forget to nourish themselves with an all day energy diet. Often, they will just eat anything available if they remember to eat at all.

Today we want to show you how eating an all day energy diet can change your life. We won’t just talk about food, we’ll also talk about what eating is.

In this episode, Health Coach Nina Manolson gives us some pointers and nutrition tips on how to fully nourish ourselves. She’ll give us nutrition tips to show us how to eat for energy, which will help us be more productive.

Stop Pain – Steve Ozanich

Do you wish you could stop pain? When our body feels pain, we do things like acupuncture, injections, medications, or physical therapy to stop that pain.

On this episode with Steve Ozanich, author of The Great Pain Deception, he talks about the real cause of pain and how we can recover from it. If you’re in pain, make sure you listen to this episode.

Cultured Food – Donna Schwenk

Feed your body with cultured food and have a healthy lifestyle. We have been taught that bacteria is bad. However, we don’t realize that everyone of us is actually made of bacteria. It is what keeping us well each day.

Donna Schwenk is a cultured food expert and author of the two best-selling books, Cultured Food for Life and Cultured Food for Health. On this episode, she shares her story of how cultured food changed everything for her and her family. She educates us how important it is to integrate cultured food to our meals. She shares how cultured food will not only change our body, but your entire life.

Healthy Eating For Kids – Dr. Joel Fuhrman

With all the current health issues, all parents should encourage healthy eating for kids. With the increasing number of deaths related to heart attacks, strokes, and cancers, people should be more conscious of the quality of food we put in our body. In this interview with Dr. Joel Fuhrman, author of the famous book Eat to Live, he tells us the proper diet that we should have in order to stay healthy and how the parents can raise healthy children and ensure healthy eating for kids in this environment where eating processed foods and fast foods became a norm. He emphasized that if you want your child to be healthy and eat healthy, you have to look at yourself first and expose them to healthy food choices.

Heal Your Body -Snatam Kaur

Meditation is essential to heal your body and mind. Everyone wants to be at peace, be present, healed, and have full of intention but we can only do that through meditation practices. We thought that we need to go out of our way for us to tap into these powerful experiences. On this interview with Snatam Kaur, she shares how chanting shaped her life, and how it can give you a sense of empowerment and connection. She emphasizes there are tools and skills that can be applied so you can experience it within your own home and community.

Meditation for Healing – Elliott Hulse

People do a variety of things to find happiness, some rely on meditation for healing their mind and body. Some even have trouble finding it. Where can you find real happiness? In this interview with Elliott Hulse, named as the, “Favorite YouTube Health and Fitness Star”, he shares bringing in mindfulness and meditation for healing into the world of bodybuilding and fitness. He talks about Dynamic Meditation which allows people to find stillness and through finding simple moments of stillness, there’s a possibility to find happiness which is the root of success.

Health